Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.
ABC News reports that many of us spend up to 15 and a half hours sitting down every day. Furthermore, research suggests that even if you exercise regularly, this much sitting could have a major impact on your health.



The average child comes down with 6 to 10 colds per year, while the average adult gets 2 to 3 colds each year. Of course, if you have school-aged children, you likely get more than this. These numbers, however, only reflect how often we get the “common cold” – other illnesses, such as the flu, are a different story.
Since the recession hit, many adults bemoan the tough job market, and with good reason: The
We’ve all had it: an aching body, a sore throat, nausea, a fever, and chills. The dreaded flu season is upon us! Yuck.
Imagine walking through your front door into a room the size of a cathedral. Tall, gorgeously designed stained glass windows allow endless rays of light to enter. The ceiling soars overhead. The ancient stone walls could tell you stories of the thousands of people who walked, laughed, and prayed within.
Autumn is one of my favorite times of year, rivaled only by early summer. I’m not alone – many people feel happy and invigorated during the fall season.
With real estate prices at rock-bottom in many places around the country, some people are buying homes as investment properties, hoping that eventually home values will appreciate. If you want to buy a home, either to live in or as an investment property, consider buying a duplex. A duplex is essentially a house or building with separate entrances for two families. The units can either be on separate floors (i.e. two-story house) or side by side.
Finding the house of your dreams is often a stressful affair. Searching, haggling, and qualifying for a loan will take a toll on any buyer, no matter how experienced. Once the appraisal comes in and contracts are signed, most buyers are tempted to kick back and wait with excitement for closing day so they can move in.
With the 
In the middle of the afternoon or late in the evening, you find yourself roaming around the kitchen looking for something to eat. So, what do you do? You grab a bag of potato chips and a soda to hold you until dinner. Unfortunately, the snack you chose to eat could top 400 calories or more, in addition to pumping you full of sugar that makes you tired an hour after eating.
Without a doubt, weddings can be expensive. I’m not talking about throwing a wedding, which can cost a small fortune in and of itself. I’m talking about attending a wedding. You need something nice to wear, there’s the flight and/or car expense, you often have to stay in a hotel, and you absolutely must bring a gift. If you’re on a budget, all of this can derail it very quickly!
Tough economic times can inspire a lot of creativity when it comes to new business ideas. For example, though a recession was in full-swing, 2010 saw the highest rate of entrepreneurial activity in decades, according to the
According to a
If you buy name brand laundry detergent, it probably contains toxic chemicals. According to an article in 