Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web.
ABC News reports that many of us spend up to 15 and a half hours sitting down every day. Furthermore, research suggests that even if you exercise regularly, this much sitting could have a major impact on your health.