Given the choice between ice cream and spinach salad, many people would reach for the sweet stuff. In fact, according to the Centers for Disease Control and Prevention no-profit health partner, Fruits & Veggies More Matters, only 6% of Americans eat the recommended number of vegetable servings each day – and of those veggies, not many of them are green.
According to the United States Department of Agriculture (USDA), starchy potatoes are the most frequently consumed vegetable, at roughly 52 pounds per person, per year, with tomatoes (31 pounds) and onions (8 pounds) rounding out the top three. Leafy greens, such as spinach and kale, didn’t even make the list. Considering the USDA suggests adults consume at least 1.5 to 2 cups of leafy greens per week, it’s clear most people come up short.