About · Press · Contact · Write For Us · Top Personal Finance Blogs
Featured In:

How To Reverse The Debt Cycle

By Erik Folgate

What is the debt cycle?

The process of spending more money than you make on a consistent basis that forces you to borrow money each month to reconcile the deficit.

How To Get Out Of The Debt Cycle

  1. Cut up your credit cards. It’s the only way to stop using them. If you eliminate the temptation to use them, you will force yourself to find a way to pay your bills and expenses each month without using them.
  2. Start a written budget. All you need to do is write down all of your fixed expenses and make a good guess at your variable expenses. Then, figure out all of your income for the month. If you didn’t overestimate your variable expenses and you see that you still don’t have enough income to support your expenses, then you might have an income problem. Read more about budgeting
  3. Break your bad spending habits. Are you constantly eating out for lunch? Do you go overboard at the grocery store? Do you have more clothes than you know what to do with? Do you buy the latest gadgets when they first come out? Then, you could be a spend-a-holic. Print out your last three months of bank statements, and write down all of the purchases you made that you could have done without. This is not just a step to take. It’s a lifestyle and habit you must consciously work to change.
  4. Ask For Help.
  5. Seek out a couple, friend, or family member you know that is winning with money. Ask them to keep you accountable about stopping the debt cycle. It helps to know that someone is going to ask how you’re doing every week.

Stopping the debt cycle is the first step to getting out of debt. You need to stop the bleeding before you can think about your plan to get out of debt. Everyone has a turning point when it comes to winning with money, and getting mad about being trapped in the debt cycle is usually the beginning of that turning point.

Erik Folgate
Erik and his wife, Lindzee, live in Orlando, Florida with a baby boy on the way. Erik works as an account manager for a marketing company, and considers counseling friends, family and the readers of Money Crashers his personal ministry to others. Erik became passionate about personal finance and helping others make wise financial decisions after racking up over $20k in credit card and student loan debt within the first two years of college.

Related Articles

  • http://www.budgetpulse.com Craig

    I think being responsible with credit cards is important. Cut at the debt, but if you use them wisely, you can help your credit score which can only help you in life. I don’t think getting rid of them completely is the best thing.

  • http://www.masteryourcard.com/blog Kristy @ Master Your Card

    I agree with Craig in that getting rid of the credit cards would be a bad idea in terms of credit ratings. However, to be fair, Money Crashers didn’t say to get rid of the card accounts, just to cut the plastic up to alleviate the temptation. While you’re paying down your debt, it may be something worthwhile so that it’s out of sight, out of mind. You can always have your cards replaced later. Personally, my opinion would be to stick them in a safe deposit box, but that’s just me.

    I like the simplicity of this advice because it’s really the basics of getting out of the debt cycle. My biggest challenge – and to be honest, it’s still one today – is the eating out factor. It is hard to cook for just one person. Not hard as in challenging to do, but hard as in lacking the motivation. I love to cook, but I like to share that with others. If it’s just me, I’m more inclined to want to do something quick and easy. Likewise, my hectic schedule plays a part. I work 10-hour days at the day job, then have school and my freelance writing at night. Somewhere in all of this I’m also trying to finish my personal writing. It’s a constant struggle with time and taking the time to cook is just not always an option for me; that is, I just don’t want to take the time to do it.

    But, if debt is kicking your butt, cutting the unnecessary expenses is very important.

The content on MoneyCrashers.com is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

Advertiser Disclosure: The offers that appear on this site are from credit card companies from which MoneyCrashers.com receives compensation. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear on category pages. MoneyCrashers.com does not include all credit card companies or all available credit card offers, although best efforts are made to include a comprehensive list of offers regardless of compensation. Advertiser partners include American Express, U.S. Bank, and Barclaycard, among others.