11 Ways To Exercise and Be Healthy While Saving Money
September 25, 2009 by Erik Folgate
Filed under Health and Fitness, Spending and Saving
Exercising and eating healthy is a multi-billion dollar business. Think of all the weight loss formulas, food programs, membership gyms, and workout equipment, and workout apparel that we buy every day to stay healthy and look our best. Here are 11 ways to exercise and stay healthy without spending a lot of money.
- Workout at home. With a couple sets of dumbbells, you can do shoulder press, curls, tricep extensions, push-ups, crunches, and lunges.
- Buy a workout program. I have heard good things about the P90X workout program. It’s a legitimate program, with 15 different workouts. There are no gimmicks with this workout program. It’s the real deal.
