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Easy Ways Lose Weight

15 Easy Ways to Lose Weight Fast With Healthy Lifestyle Changes

You can barely get through a week of network news without hearing something about America's obesity epidemic. According to the Centers for Disease Control...
Ways Prevent Cold Flu

7 Ways to Prevent a Cold or Flu and Stay Healthy

During flu season, if people start coughing and sneezing around you, it might be wise to run. Those viruses are equal-opportunity invaders, and any...
Create Free Workout Plan Routines

How to Create Your Own Free Home Workout Plan & Exercise...

Exercise programs and personal trainers have two things in common: They're good for getting you in shape and for zapping your wallet. If you're...
Avoid Holiday Weight Gain

20 Tips to Avoid Holiday Weight Gain – Beat the Statistics

After a weekend of indulging in Thanksgiving dinner leftovers like pie, butter-soaked rolls, and stuffing, I decided I needed to step away from the...
Eletronics Addiction Effects

How Addiction to Electronics Affects the Environment & Our Lives

According to the Consumer Electronics Association, the average American household spent $1,380 over the past year on consumer electronics (CE), such as HDTVs, cell phones, video...
Healthy Breakfast Food Ideas

12 Healthy Breakfast Food Ideas That Are Quick & Easy

You have five minutes before you need to head out the door to make it to work on time, and you haven't eaten anything...
Kids Exercise Prevent Childhood Obesity

How to Get Your Kids to Exercise & Prevent Childhood Obesity

We have an unprecedented overweight and obesity epidemic. The condition continues to worsen, striking younger and younger age groups. In fact, the UK Department of...
List Best Superfoods Healthy

Top 10 Superfoods for a Healthy & Active Lifestyle

You've probably heard the saying "you are what you eat" more than a few times. And when you think about it, it's true. The...
Benefits Breastfeeding Mother

Financial & Health Benefits of Breastfeeding for Mother and Baby –...

During my son's recent one year check up, the pediatrician talked to us about many things, such as what to introduce into his diet,...
Healthier Lifestyle Finances

A Healthier Lifestyle and Your Finances

I recently wrote about the financial benefits of quitting smoking. In a nutshell, one of the points I attempted to make is that if...