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Bike Work Commuting

Bike Commuting: Health, Time & Safety Considerations of Biking to Work

According to the Brookings Institution, about 85% of American commuters drove to work alone or in carpools as of 2016. That compares to 5.1%...
Easy Ways Lose Weight

15 Easy Ways to Lose Weight Fast With Healthy Lifestyle Changes

You can barely get through a week of network news without hearing something about America's obesity epidemic. According to the Centers for Disease Control...
Ways Prevent Cold Flu

7 Ways to Prevent a Cold or Flu and Stay Healthy

During flu season, if people start coughing and sneezing around you, it might be wise to run. Those viruses are equal-opportunity invaders, and any...
Prepare Natural Disaster

How to Prepare for a Natural Disaster – Emergency Preparedness Plan

Today, we have the ability to predict with more accuracy than ever dangerous tornadoes, hurricanes, winter storms, and floods. We know the areas that...
Health Savings Account Hsa Rules

What Is a Health Savings Account (HSA) – Rules, Limits &...

An inability to pay medical bills is the single greatest cause of personal bankruptcies in the United States. While this result may not be...
Create Free Workout Plan Routines

How to Create Your Own Free Home Workout Plan & Exercise...

Exercise programs and personal trainers have two things in common: They're good for getting you in shape and for zapping your wallet. If you're...
Avoid Holiday Weight Gain

20 Tips to Avoid Holiday Weight Gain – Beat the Statistics

After a weekend of indulging in Thanksgiving dinner leftovers like pie, butter-soaked rolls, and stuffing, I decided I needed to step away from the...
Season Flu Shot Side Effects

Should I Get a Flu Shot? – Effectiveness, Costs & Side...

We've all had it: an aching body, a sore throat, nausea, a fever, and chills. The dreaded flu season is upon us! Yuck. Getting the flu...
Eletronics Addiction Effects

How Addiction to Electronics Affects the Environment & Our Lives

According to the Consumer Electronics Association, the average American household spent $1,380 over the past year on consumer electronics (CE), such as HDTVs, cell phones, video...
Healthy Breakfast Food Ideas

12 Healthy Breakfast Food Ideas That Are Quick & Easy

You have five minutes before you need to head out the door to make it to work on time, and you haven't eaten anything...
Kids Exercise Prevent Childhood Obesity

How to Get Your Kids to Exercise & Prevent Childhood Obesity

We have an unprecedented overweight and obesity epidemic. The condition continues to worsen, striking younger and younger age groups. In fact, the UK Department of...
List Best Superfoods Healthy

Top 10 Superfoods for a Healthy & Active Lifestyle

You've probably heard the saying "you are what you eat" more than a few times. And when you think about it, it's true. The...