What Is a Midlife Crisis – Signs, Symptoms & How to...
Buying an expensive sports car, getting some fancy bling, and getting Botox injections: What do these three behaviors have in common?
They may be signs...
Best 43 Ski & Snowboard Brands for Clothing and Gear –...
Surprisingly, some cold weather destinations made our list of the top outdoor vacation destinations to visit on a budget.
But not everyone is a fan of cold...
How to Eat Healthy on a Budget – Cheap Meals &...
Many people want to eat healthier foods but don’t want to spend more money at the grocery store. Healthy food can be expensive, but there are plenty of ways to improve your food quality without spending a fortune. Read on for your guide to eating healthier without breaking the bank.
10 Fun Outdoor Winter Activities for Kids & Adults
Don’t hole up indoors in the winter. There are lots of benefits of spending time in nature, even in the cold months. Try these fun outdoor activities to boost your mood and your health when the days are dark and short.
How to Get Rid of Morning Sickness – 25 Natural Home...
When I first found out I was pregnant, I was excited and a little nervous (OK, a lot nervous) at the same time. My...
10 Best Indoor At-Home Exercises & Workouts Without Equipment
People have loads of reasons for skipping exercise, including no gym membership, no time, and no fancy equipment. But you don’t need any of those things to get in a good workout. There are plenty of equipment-free workouts you can do in the comfort of your home — many in just 10 minutes or so.
Zero-Calorie Foods List – 21 Fruits & Vegetables to Lose Weight
According to the Robert Wood Johnson Foundation and the Trust for America's Health, the obesity rate in America is expected to reach 44% by 2030....
5 Health & Fitness Benefits of Boxing Workouts – How to...
Boxing is one of those fitness trends that's almost always in the periphery - never completely fading out of sight, but never taking the...
Bottled Water vs. Tap Water – Facts & 4 Reasons to...
According to the United Nations, 783 million people worldwide - nearly one out of every nine people in the world - don't have reliable access to clean...
10 Strength Training Exercises for Women at Home Without Equipment
When you engage in strength training, the exercises don't just affect your muscles. According to the American Council on Exercise (ACE), it can also...
10 Weighted Body Bar Exercises You Can Do at Home
One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn't mean you...
10 Best Long-Distance Hiking Trails in the U.S. to Escape Civilization
I'm always looking for ways to lead a healthier, happier life, whether it's making sensible changes to my eating habits or finding time to fit...
