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Woman Doing Pilates Home Workout Laptop Yoga

10 Best Indoor At-Home Exercises & Workouts Without Equipment

People have loads of reasons for skipping exercise, including no gym membership, no time, and no fancy equipment. But you don’t need any of those things to get in a good workout. There are plenty of equipment-free workouts you can do in the comfort of your home — many in just 10 minutes or so.
Dangers Plastic Food Containers Bottles Bisphenol

Dangers of Plastic Food Containers, Water Bottles, and Bisphenol A (BPA)

Do you ever think about all the plastic in your kitchen? You probably have an entire drawer full of stuff, including reusable plastic containers that...
Meal Plan Days Of The Week Planner

9 Best Meal Planning Services – Eat Healthy & Save Money

If you struggle to find time to cook or even find recipes in the first place, there are many affordable resources available. With these meal planning services, planning and cooking your meals becomes much more straightforward. Plus, as a bonus, they can help you eat healthier.
Man And His Dog Husky Cuddling Laying Down

17 Benefits of Having / Owning a Dog – Can It...

Dogs are a lot of responsibility. You have to feed them, walk them, groom them, play with them, and board them when you go on vacation. But with all that work comes many rewards. Studies reveal that these furry friends provide their owners an array of physical, emotional, and social benefits.
Harvesting Leaves Flowers Greens Roots

Health Benefits of Eating Dandelions – How to Harvest Leaves, Greens,...

Every spring our yards are filled with the bright, sunny appearance of dandelions. Well, at least I think they're bright and sunny. Many people...
Older Man Midlife Crisis

What Is a Midlife Crisis – Signs, Symptoms & How to...

Buying an expensive sports car, getting some fancy bling, and getting Botox injections: What do these three behaviors have in common? They may be signs...
Top Fitness Spa Vacations Budget

Top 13 Fitness & Spa Vacations on a Budget

In today's health-conscious world, practically every major hotel offers onsite fitness facilities, yoga classes, and even fit packages for vacationers. However, there's a big...
Dangers Wearing High Heels Tips

7 Dangers of Wearing High Heels – Tips for Comfort

The high heel wasn't originally created as an accessory to wear with pencil skirts. In fact, according to Ancient Origins, the first heels -...
Little Girl Eating Watermelon In Field Of Grass

How to Eat Healthy on a Budget – Cheap Meals &...

Many people want to eat healthier foods but don’t want to spend more money at the grocery store. Healthy food can be expensive, but there are plenty of ways to improve your food quality without spending a fortune. Read on for your guide to eating healthier without breaking the bank.
Boxing Workout Fitness Benefit

5 Health & Fitness Benefits of Boxing Workouts – How to...

Boxing is one of those fitness trends that's almost always in the periphery - never completely fading out of sight, but never taking the...
Stethoscope Cash Hundred Dollar Bills

The Rise of Cash-Only Doctors Who Don’t Take Insurance – Pros...

According to research conducted by The Commonwealth Fund, the United States has the most expensive health care system in the world. And yet, out...
Pandemic Global Medical Pills

7 Ways to Prepare for the Next Pandemic (Coronavirus Outbreak)

Pandemics have been part of human history for thousands of years. TIME reports that microbes evolve about 40 million times faster than humans. Eventually, one...