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Exercise programs and personal trainers have two things in common: They're good for getting you in shape and for zapping your wallet. If you're strapped for cash, gym memberships aren't necessarily better either. Even nationwide chain gyms charge monthly fees that can quickly add up, especially if you're working out with your partner or family. Luckily, you can work out without a gym membership
After a weekend of indulging in Thanksgiving dinner leftovers like pie, butter-soaked rolls, and stuffing, I decided I needed to step away from the food and refocus on healthy habits. Even though the average American only gains between one and two pounds between Halloween and New Year's, those pounds are hard to lose. In fact, roughly 75% of annual weight gain takes place during the holiday
Recent Articles in Health and Fitness
How to Get Affordable Dental Care Without InsuranceFebruary 6, 2012
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How Many Calories Should I Eat to Lose Weight?February 3, 2012
You want to lose weight, so you're planning to cut calories. But how many calories do you actually need to intake to effectively lose the pounds? People often fall for common
5 Celebrity Fad Diets & Weight Loss Plans That Don’t Work Long-termFebruary 1, 2012
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This year, you may have made a variety of New Year's resolutions to improve your mind, your finances, or your health. Many people, however, tend to lose focus of their goals,
How to Deal With Depression & Anxiety Naturally Without MedicationJanuary 31, 2012
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If you've ever dieted, you know how hard it is to stay committed, especially in the wake of constant hunger pangs. Despite eating right and keeping your calories under control,
4 Celebrity Dieting & Workout Tips to AvoidJanuary 23, 2012
Can eating nutritious foods remove toxins from your body and kick-start your metabolism? Should you do endless strength-training repetitions to lengthen your muscles? These are
5 Ways to Make Money With Paid Medical Research Studies & DonationsJanuary 16, 2012
In difficult economic times, many people look for ways to make extra money, and you may be considering some creative options to pay down debt. One way to make money is by using
