Health and Fitness
Featured
The average child comes down with 6 to 10 colds per year, while the average adult gets 2 to 3 colds each year. Of course, if you have school-aged children, you likely get more than this. These numbers, however, only reflect how often we get the "common cold" - other illnesses, such as the flu, are a different story. The Centers for Disease Control (CDC) tracks flu cases and flu strains
Exercise programs and personal trainers have two things in common: They're good for getting you in shape and for zapping your wallet. If you're strapped for cash, gym memberships aren't necessarily better either. Even nationwide chain gyms charge monthly fees that can quickly add up, especially if you're working out with your partner or family. Luckily, you can work out without a gym membership
Recent Articles in Health and Fitness
17 Tips to Deal With Workplace Burnout & Job StressMay 15, 2012
Do you find yourself going through the motions every day at work? Are you physically showing up for the job, but leaving your mind elsewhere? Are you feeling detached from what
How to Save on Natural Foods, Holistic Health Products & RemediesApril 27, 2012
You don't have to be a money-saving expert to live a healthy life, even in this economy. When finances are tight, we often scrimp on health-related expenses. After all, who has the
How to Get Affordable Medical Care Without Health InsuranceApril 9, 2012
According to the U.S. Department of Health and Human Services, almost 50 million Americans are without health insurance. Many of the uninsured use emergency rooms as a last resort
Buying Women’s Fitness & Workout Clothing – Splurge or Bargain?April 4, 2012
The fitness industry would like you to think you need to spend oodles of money in order to get fit. Don't believe it! You don't have to spend an arm and a leg to put yourself on
Learn How to Surf – Beginner’s Guide to Finding Great Surfing DealsMarch 15, 2012
Surfing is an exhilarating sport that from a distance looks effortless, but in reality is incredibly challenging to master. If you've always dreamed of learning how to surf but are
10 Strength Training Exercises for Women at Home Without EquipmentFebruary 29, 2012
When you engage in strength training, the exercises don't just affect your muscles. According to the American Council on Exercise (ACE), it can also have major effects on your
How to Boost Your Immune System NaturallyFebruary 23, 2012
The average child comes down with 6 to 10 colds per year, while the average adult gets 2 to 3 colds each year. Of course, if you have school-aged children, you likely get more than
How to Get Affordable Dental Care Without InsuranceFebruary 6, 2012
Can't afford a trip to the dentist? You're not alone. The cost of dental care has consistently risen by nearly twice the average rate of inflation over the past half-century. In
4 Types of Artificial Sweeteners & Sugar Substitutes – Side Effects, Pros & ConsFebruary 3, 2012
Years ago, there were three choices when it came to sweetening your tea or coffee: white sugar, brown sugar, or honey. Oh, how times have changed. Today, with the great amount
How Many Calories Should I Eat to Lose Weight?February 3, 2012
You want to lose weight, so you're planning to cut calories. But how many calories do you actually need to intake to effectively lose the pounds? People often fall for common
