Many people want to eat healthier foods but don’t want to spend more money at the grocery store. Healthy food can be expensive, but there are plenty of ways to improve your food quality without spending a fortune. Read on for your guide to eating healthier without breaking the bank.
Has the coronavirus pandemic derailed your upcoming travel plans? Are you sure? Check this list of COVID-19 virus-related travel restrictions, warnings, and cancellation policies to find out if your trip is still on or if it’s time to rebook or get a refund (and how to do that if so).
Once advertised as the "cool" and "elegant" thing to do, smoking has lost its edge. The number of people in the U.S. who smoke...
Buying a new bicycle is a big decision. It’s a major investment. High-quality bikes can cost anywhere from $400 to upward of $15,000, rivaling the price of a new car. Learn how to choose the right type of bicycle to ensure you make a decision you don’t regret later.
Do you feel like you have enough energy to do everything you want to do during the day? Most people would answer no. Or they...
When the COVID-19 pandemic hit, many people scrambled to stock up on food and supplies and cope with virus-related unemployment and quarantines. We all just want to get back to normal. But a second wave of infections is possible, and we must be physically, mentally, and financially prepared.
People have loads of reasons for skipping exercise, including no gym membership, no time, and no fancy equipment. But you don’t need any of those things to get in a good workout. There are plenty of equipment-free workouts you can do in the comfort of your home — many in just 10 minutes or so.
Surprisingly, some cold weather destinations made our list of the top outdoor vacation destinations to visit on a budget. But not everyone is a fan of cold...
Walking is an easy way to get your daily exercise. It boosts cardiovascular health, reduces stress, and is easy and accessible for pretty much anyone. Better yet, you can make some extra monthly income from it, from apps that pay you to walk to side gigs that involve getting your steps in.
Our modern lives are hectic and stressful, and it’s easy to burn out. Enter: self-care. You don’t need pricey splurges like spa treatments or professional massages to boost your physical, mental, and emotional health. Check out these ways to enjoy some self-care that are low-cost or even free.
As the COVID-19 pandemic spreads, many people are looking for ways to strengthen their immune systems and better resist infection from the virus. There’s no one pill that makes you invincible to viruses and bacteria, but these lifestyle changes can give your immune system a better chance.
The Centers for Disease Control and Prevention now recommends that all Americans wear some kind of cloth facial covering when out in public to slow the spread of the COVID-19 virus. You can easily make these masks at home, often using materials you already have. Which mask design is right for you?